Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Red meat

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Raw dairy

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

- Fish & Poultry

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Fruits

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Cheers!

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Your gut will thank you.

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